Famiglia is an Italian-American restaurant in Greenville, NC. At Famiglia, we know it’s all about good food and time spent with family and friends. That’s why we offer a variety of tasty Italian-American cuisine as well as a full bar and catering services.
Carbs have gotten a bad rap over the past few years, but as an Italian-American restaurant, we believe that carbs are a beautiful thing! And we’re not the only people saying so. According to Reid Health, carbohydrates have numerous benefits. Here are some of them:
- Your body needs carbohydrates on a daily basis in order to be able to produce energy. In fact, they are the main source of energy for your body since they “help fuel your brain, kidneys, heart, muscles and central nervous system.”
- Carbohydrates can help improve your digestion, make you feel fuller faster, and regulate your blood cholesterol levels.
- If your body lacks the appropriate amount of carbohydrates, it can result in “headaches, fatigue, weakness, difficulty concentrating, nausea, constipation, bad breath and vitamin and mineral deficiencies.”
- According to the USDA, adults need to consume at minimum 130 grams of carbohydrates per day. The rate is even higher for pregnant and nursing women.
Carbohydrates, in moderation, are essential to your health. So, don’t cut them out of your life completely. Instead, choose the right amount and the right type of carbs to nourish your body.
If you are looking for your next carb fix, come to see us at Famiglia, the premier Italian-American restaurant in Greenville, NC.